Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:48 | -5.8% | 12th | 4:16 |
| Run 2 | 4:17 | 4:34 | -6.5% | 12th | 5:08 |
| Run 3 | 4:23 | 4:49 | -9.1% | 8th | 5:26 |
| Run 4 | 4:25 | 4:49 | -8.6% | 9th | 5:28 |
| Run 5 | 4:37 | 4:59 | -7.5% | 11th | 5:41 |
| Run 6 | 4:40 | 4:51 | -4.1% | 17th | 5:32 |
| Run 7 | 4:39 | 4:52 | -4.6% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.8% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.7% | 7th | 4:23 |
| Sled Push | strength | 2:58 | 2:13 | +33.5% | 78th | 2:36 |
| Sled Pull | strength | 3:51 | 3:49 | +0.7% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:14 | +9.1% | 35th | 5:17 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 26th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.6% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:12 | +5.8% | 33th | 5:07 |
| Wall Balls | strength | 8:44 | 5:30 | +58.8% | 77th | 7:10 |
| Total Running | running | 30:36 | 33:08 | -7.7% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength