Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +7.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 6:38 | -32.6% | 27th | 5:07 |
| Run 2 | 8:37 | 6:50 | +26.0% | 100th | 5:08 |
| Run 3 | 5:36 | 6:35 | -15.1% | 77th | 5:05 |
| Run 4 | 4:49 | 6:22 | -24.4% | 45th | 5:00 |
| Run 5 | 9:37 | 7:12 | +33.5% | 100th | 5:19 |
| Run 6 | 5:09 | 7:32 | -31.7% | 39th | 5:38 |
| Run 7 | 5:52 | 6:50 | -14.2% | 73th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 111.0% slower than expected
- → Specific weakness: Sandbag Lunges - 56.7% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 6:34 | -30.1% | 20th | 5:21 |
| Sled Push | strength | 8:45 | 4:08 | +111.0% | 100th | 2:57 |
| Sled Pull | strength | 7:10 | 7:53 | -9.3% | 84th | 5:32 |
| Burpee Broad Jump | aerobic | 5:57 | 7:39 | -22.3% | 71th | 4:58 |
| Row | aerobic | 6:51 | 6:09 | +11.4% | 100th | 5:06 |
| Farmers Carry | strength | 2:04 | 2:45 | -25.1% | 55th | 2:04 |
| Sandbag Lunges | strength | 10:47 | 6:52 | +56.7% | 100th | 4:52 |
| Wall Balls | strength | 7:26 | 9:02 | -17.8% | 80th | 5:47 |
| Total Running | running | 44:09 | 45:26 | -2.8% | 92th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength