Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+72.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:01 | +15.1% | 2th | 5:07 |
| Run 2 | 3:26 | 2:50 | +20.8% | 2th | 5:08 |
| Run 3 | 3:58 | 3:01 | +31.2% | 13th | 5:05 |
| Run 4 | 3:48 | 3:09 | +20.2% | 7th | 5:00 |
| Run 5 | 3:27 | 2:44 | +25.6% | 1th | 5:19 |
| Run 6 | 3:41 | 3:02 | +21.4% | 2th | 5:38 |
| Run 7 | 4:04 | 3:18 | +22.7% | 7th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 72.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 133.3% slower than expected
- → Specific weakness: Sled Push - 97.5% slower than expected
- → Specific weakness: Sled Pull - 67.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:40 | +8.2% | 2th | 5:21 |
| Sled Push | strength | 2:38 | 1:20 | +97.5% | 38th | 2:57 |
| Sled Pull | strength | 3:55 | 2:19 | +67.9% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 1:48 | 1:19 | +35.1% | 1th | 4:58 |
| Row | aerobic | 4:08 | 3:40 | +12.6% | 5th | 5:06 |
| Farmers Carry | strength | 1:33 | 1:09 | +33.6% | 7th | 2:04 |
| Sandbag Lunges | strength | 2:48 | 2:08 | +30.9% | 3th | 4:52 |
| Wall Balls | strength | 3:09 | 1:21 | +133.3% | 4th | 5:47 |
| Total Running | running | 25:53 | 25:40 | +0.8% | 1th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength