Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +7.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:23 | +26.8% | 69th | 5:07 |
| Run 2 | 5:09 | 4:20 | +18.5% | 55th | 5:08 |
| Run 3 | 3:42 | 4:22 | -15.3% | 2th | 5:05 |
| Run 4 | 4:55 | 4:22 | +12.5% | 49th | 5:00 |
| Run 5 | 5:32 | 4:25 | +25.0% | 60th | 5:19 |
| Run 6 | 3:57 | 4:43 | -16.5% | 4th | 5:38 |
| Run 7 | 5:25 | 4:38 | +16.7% | 59th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 20.5% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 4:46 | +20.5% | 70th | 5:21 |
| Sled Push | strength | 2:23 | 2:23 | -0.4% | 26th | 2:57 |
| Sled Pull | strength | 4:24 | 4:25 | -0.6% | 23th | 5:32 |
| Burpee Broad Jump | aerobic | 3:25 | 3:42 | -8.0% | 19th | 4:58 |
| Row | aerobic | 5:28 | 4:36 | +18.7% | 73th | 5:06 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.2% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 3:55 | +12.5% | 43th | 4:52 |
| Wall Balls | strength | 4:06 | 4:14 | -3.5% | 19th | 5:47 |
| Total Running | running | 34:14 | 33:07 | +3.4% | 26th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength