Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.4% | 33th | 5:07 |
| Run 2 | 6:23 | 4:30 | +41.6% | 88th | 5:08 |
| Run 3 | 4:13 | 4:30 | -6.6% | 22th | 5:05 |
| Run 4 | 5:04 | 4:29 | +12.6% | 57th | 5:00 |
| Run 5 | 4:33 | 4:36 | -1.2% | 28th | 5:19 |
| Run 6 | 4:54 | 4:54 | -0.3% | 30th | 5:38 |
| Run 7 | 6:24 | 4:46 | +33.8% | 89th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.3% | 38th | 5:21 |
| Sled Push | strength | 2:12 | 2:30 | -12.2% | 13th | 2:57 |
| Sled Pull | strength | 3:33 | 4:39 | -23.7% | 8th | 5:32 |
| Burpee Broad Jump | aerobic | 3:31 | 3:58 | -11.4% | 20th | 4:58 |
| Row | aerobic | 4:24 | 4:42 | -6.5% | 15th | 5:06 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:06 | +16.6% | 54th | 4:52 |
| Wall Balls | strength | 4:30 | 4:33 | -1.3% | 31th | 5:47 |
| Total Running | running | 36:07 | 33:55 | +6.5% | 44th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength