Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:36 | +26.8% | 79th | 5:07 |
| Run 2 | 4:20 | 4:35 | -5.7% | 28th | 5:08 |
| Run 3 | 4:47 | 4:35 | +4.2% | 42th | 5:05 |
| Run 4 | 5:12 | 4:34 | +13.8% | 61th | 5:00 |
| Run 5 | 4:36 | 4:42 | -2.2% | 30th | 5:19 |
| Run 6 | 5:49 | 5:00 | +16.1% | 59th | 5:38 |
| Run 7 | 5:34 | 4:51 | +14.6% | 62th | 5:20 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:57 | +11.7% | 63th | 5:21 |
| Sled Push | strength | 2:20 | 2:34 | -9.1% | 24th | 2:57 |
| Sled Pull | strength | 4:59 | 4:46 | +4.4% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 4:34 | 4:06 | +11.3% | 47th | 4:58 |
| Row | aerobic | 4:19 | 4:45 | -9.3% | 12th | 5:06 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.2% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.2% | 25th | 4:52 |
| Wall Balls | strength | 4:53 | 4:43 | +3.4% | 37th | 5:47 |
| Total Running | running | 36:09 | 34:20 | +5.3% | 45th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength