Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +7.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:38 | -11.8% | 17th | 5:07 |
| Run 2 | 5:21 | 4:37 | +15.5% | 63th | 5:08 |
| Run 3 | 4:39 | 4:37 | +0.5% | 36th | 5:05 |
| Run 4 | 4:30 | 4:35 | -2.2% | 31th | 5:00 |
| Run 5 | 3:53 | 4:44 | -18.2% | 11th | 5:19 |
| Run 6 | 6:26 | 5:03 | +27.3% | 75th | 5:38 |
| Run 7 | 5:39 | 4:53 | +15.5% | 65th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:58 | -9.3% | 16th | 5:21 |
| Sled Push | strength | 3:42 | 2:35 | +42.6% | 85th | 2:57 |
| Sled Pull | strength | 4:27 | 4:49 | -7.8% | 24th | 5:32 |
| Burpee Broad Jump | aerobic | 4:30 | 4:09 | +8.0% | 45th | 4:58 |
| Row | aerobic | 4:04 | 4:46 | -15.0% | 2th | 5:06 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.3% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.7% | 32th | 4:52 |
| Wall Balls | strength | 6:03 | 4:47 | +26.0% | 61th | 5:47 |
| Total Running | running | 34:34 | 34:32 | +0.1% | 29th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength