Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +7.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:39 | +0.4% | 37th | 5:07 |
| Run 2 | 6:11 | 4:38 | +33.0% | 83th | 5:08 |
| Run 3 | 4:46 | 4:38 | +2.7% | 41th | 5:05 |
| Run 4 | 6:31 | 4:36 | +41.3% | 98th | 5:00 |
| Run 5 | 4:14 | 4:45 | -11.1% | 18th | 5:19 |
| Run 6 | 4:42 | 5:04 | -7.4% | 25th | 5:38 |
| Run 7 | 5:04 | 4:54 | +3.3% | 38th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:59 | +8.8% | 59th | 5:21 |
| Sled Push | strength | 1:58 | 2:36 | -24.5% | 7th | 2:57 |
| Sled Pull | strength | 4:44 | 4:51 | -2.4% | 33th | 5:32 |
| Burpee Broad Jump | aerobic | 5:18 | 4:11 | +26.4% | 62th | 4:58 |
| Row | aerobic | 4:53 | 4:47 | +1.9% | 40th | 5:06 |
| Farmers Carry | strength | 1:45 | 1:52 | -7.0% | 22th | 2:04 |
| Sandbag Lunges | strength | 3:38 | 4:17 | -15.2% | 15th | 4:52 |
| Wall Balls | strength | 5:23 | 4:49 | +11.4% | 48th | 5:47 |
| Total Running | running | 36:09 | 34:37 | +4.4% | 45th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength