Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Vatcher
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
2
Total Time
0:56:45
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:00 | +6.9% | 2th | 4:16 |
| Run 2 | 3:49 | 3:38 | +4.8% | 1th | 5:08 |
| Run 3 | 3:54 | 3:46 | +3.5% | 1th | 5:26 |
| Run 4 | 3:59 | 3:45 | +6.0% | 1th | 5:28 |
| Run 5 | 4:01 | 3:49 | +5.2% | 1th | 5:41 |
| Run 6 | 4:05 | 3:42 | +9.9% | 2th | 5:32 |
| Run 7 | 4:01 | 3:44 | +7.2% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.6% | 1th | 4:23 |
| Sled Push | strength | 1:43 | 1:34 | +8.7% | 2th | 2:36 |
| Sled Pull | strength | 2:26 | 2:38 | -7.9% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 3:11 | 2:29 | +27.8% | 4th | 5:17 |
| Row | aerobic | 4:00 | 4:04 | -1.7% | 0th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:08 | +36.1% | 14th | 1:59 |
| Sandbag Lunges | strength | 2:34 | 2:39 | -3.4% | 0th | 5:07 |
| Wall Balls | strength | 3:20 | 2:39 | +25.0% | 0th | 7:10 |
| Total Running | running | 27:02 | 25:52 | +4.5% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength