Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:42 | +13.1% | 61th | 5:07 |
| Run 2 | 6:04 | 4:42 | +29.0% | 80th | 5:08 |
| Run 3 | 4:02 | 4:41 | -14.0% | 18th | 5:05 |
| Run 4 | 3:57 | 4:39 | -15.2% | 9th | 5:00 |
| Run 5 | 5:22 | 4:49 | +11.2% | 56th | 5:19 |
| Run 6 | 6:43 | 5:08 | +30.8% | 82th | 5:38 |
| Run 7 | 3:55 | 4:57 | -21.0% | 3th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Row - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:02 | +15.6% | 73th | 5:21 |
| Sled Push | strength | 3:25 | 2:38 | +29.2% | 76th | 2:57 |
| Sled Pull | strength | 4:29 | 4:55 | -9.0% | 26th | 5:32 |
| Burpee Broad Jump | aerobic | 2:43 | 4:16 | -36.5% | 4th | 4:58 |
| Row | aerobic | 5:51 | 4:49 | +21.2% | 89th | 5:06 |
| Farmers Carry | strength | 2:39 | 1:54 | +39.1% | 90th | 2:04 |
| Sandbag Lunges | strength | 3:55 | 4:20 | -10.0% | 23th | 4:52 |
| Wall Balls | strength | 5:12 | 4:56 | +5.3% | 47th | 5:47 |
| Total Running | running | 35:23 | 34:53 | +1.4% | 34th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength