Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -2.9% | 33th | 5:07 |
| Run 2 | 5:35 | 4:43 | +18.1% | 69th | 5:08 |
| Run 3 | 5:15 | 4:42 | +11.4% | 58th | 5:05 |
| Run 4 | 4:23 | 4:40 | -6.3% | 24th | 5:00 |
| Run 5 | 4:48 | 4:51 | -1.1% | 41th | 5:19 |
| Run 6 | 6:00 | 5:09 | +16.2% | 62th | 5:38 |
| Run 7 | 5:18 | 4:58 | +6.5% | 54th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.7% | 28th | 5:21 |
| Sled Push | strength | 2:46 | 2:39 | +3.9% | 46th | 2:57 |
| Sled Pull | strength | 6:08 | 4:57 | +23.6% | 74th | 5:32 |
| Burpee Broad Jump | aerobic | 4:23 | 4:19 | +1.5% | 43th | 4:58 |
| Row | aerobic | 4:34 | 4:50 | -5.7% | 23th | 5:06 |
| Farmers Carry | strength | 1:48 | 1:54 | -6.0% | 30th | 2:04 |
| Sandbag Lunges | strength | 3:28 | 4:22 | -20.8% | 10th | 4:52 |
| Wall Balls | strength | 6:18 | 4:59 | +26.3% | 66th | 5:47 |
| Total Running | running | 35:55 | 35:01 | +2.6% | 40th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength