Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:47 | -9.1% | 25th | 5:07 |
| Run 2 | 4:48 | 4:46 | +0.4% | 46th | 5:08 |
| Run 3 | 4:44 | 4:45 | -0.6% | 39th | 5:05 |
| Run 4 | 4:24 | 4:43 | -6.8% | 24th | 5:00 |
| Run 5 | 4:23 | 4:54 | -10.8% | 22th | 5:19 |
| Run 6 | 4:57 | 5:13 | -5.3% | 32th | 5:38 |
| Run 7 | 4:42 | 5:01 | -6.5% | 28th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.4% | 28th | 5:21 |
| Sled Push | strength | 2:42 | 2:42 | -0.0% | 41th | 2:57 |
| Sled Pull | strength | 4:34 | 5:02 | -9.4% | 30th | 5:32 |
| Burpee Broad Jump | aerobic | 3:49 | 4:24 | -13.4% | 27th | 4:58 |
| Row | aerobic | 4:33 | 4:52 | -6.7% | 21th | 5:06 |
| Farmers Carry | strength | 2:41 | 1:56 | +38.6% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:20 | 4:26 | +20.0% | 68th | 4:52 |
| Wall Balls | strength | 6:16 | 5:05 | +23.1% | 64th | 5:47 |
| Total Running | running | 32:19 | 35:17 | -8.4% | 18th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength