Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +7.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:51 | +21.3% | 81th | 5:07 |
| Run 2 | 6:20 | 4:51 | +30.5% | 87th | 5:08 |
| Run 3 | 4:30 | 4:49 | -6.7% | 29th | 5:05 |
| Run 4 | 4:20 | 4:46 | -9.3% | 22th | 5:00 |
| Run 5 | 5:53 | 4:59 | +17.9% | 73th | 5:19 |
| Run 6 | 6:59 | 5:18 | +31.6% | 87th | 5:38 |
| Run 7 | 4:26 | 5:05 | -12.9% | 19th | 5:20 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:08 | +12.8% | 72th | 5:21 |
| Sled Push | strength | 3:14 | 2:45 | +17.6% | 67th | 2:57 |
| Sled Pull | strength | 4:09 | 5:08 | -19.2% | 16th | 5:32 |
| Burpee Broad Jump | aerobic | 3:17 | 4:31 | -27.3% | 13th | 4:58 |
| Row | aerobic | 5:22 | 4:55 | +9.1% | 67th | 5:06 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.0% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 4:31 | -5.4% | 39th | 4:52 |
| Wall Balls | strength | 5:36 | 5:13 | +7.1% | 52th | 5:47 |
| Total Running | running | 38:21 | 35:38 | +7.6% | 58th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength