Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.0
Excellent endurance - maintaining pace better than field
Your pace drop: -34.7%
Race avg drop: +7.3%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 4:51 | +38.4% | 96th | 5:07 |
| Run 2 | 6:01 | 4:51 | +23.9% | 79th | 5:08 |
| Run 3 | 4:32 | 4:49 | -6.1% | 30th | 5:05 |
| Run 4 | 3:40 | 4:46 | -23.3% | 3th | 5:00 |
| Run 5 | 6:27 | 4:59 | +29.1% | 85th | 5:19 |
| Run 6 | 4:27 | 5:18 | -16.2% | 17th | 5:38 |
| Run 7 | 3:52 | 5:05 | -24.1% | 2th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.4% | 44th | 5:21 |
| Sled Push | strength | 3:07 | 2:45 | +13.2% | 62th | 2:57 |
| Sled Pull | strength | 6:05 | 5:08 | +18.3% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 3:51 | 4:31 | -14.9% | 29th | 4:58 |
| Row | aerobic | 5:14 | 4:55 | +6.3% | 62th | 5:06 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:31 | -11.0% | 26th | 4:52 |
| Wall Balls | strength | 6:53 | 5:14 | +31.5% | 76th | 5:47 |
| Total Running | running | 35:42 | 35:39 | +0.1% | 39th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength