Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-4.5%
vs expected performance
• Burpee Broad Jump
• Row
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.9%
Race avg drop: +7.3%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:52 | +19.1% | 76th | 5:07 |
| Run 2 | 4:15 | 4:52 | -12.8% | 24th | 5:08 |
| Run 3 | 5:22 | 4:50 | +10.8% | 68th | 5:05 |
| Run 4 | 4:20 | 4:47 | -9.6% | 22th | 5:00 |
| Run 5 | 4:43 | 5:01 | -6.0% | 34th | 5:19 |
| Run 6 | 6:24 | 5:19 | +20.1% | 74th | 5:38 |
| Run 7 | 9:46 | 5:06 | +91.2% | 100th | 5:20 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:19 | 2:45 | -16.3% | 22th | 2:57 |
| Sled Pull | strength | 5:17 | 5:10 | +2.2% | 49th | 5:32 |
| Burpee Broad Jump | aerobic | 4:29 | 4:33 | -1.5% | 44th | 4:58 |
| Row | aerobic | 4:34 | 4:56 | -7.5% | 23th | 5:06 |
| Farmers Carry | strength | 2:28 | 1:58 | +25.0% | 85th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:33 | +3.2% | 51th | 4:52 |
| Wall Balls | strength | 5:55 | 5:16 | +12.3% | 59th | 5:47 |
| Total Running | running | 40:38 | 35:44 | +13.7% | 74th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength