Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:55 | +23.0% | 84th | 5:07 |
| Run 2 | 4:44 | 4:55 | -3.9% | 44th | 5:08 |
| Run 3 | 5:16 | 4:53 | +7.7% | 62th | 5:05 |
| Run 4 | 3:47 | 4:50 | -21.8% | 6th | 5:00 |
| Run 5 | 5:24 | 5:04 | +6.4% | 58th | 5:19 |
| Run 6 | 6:38 | 5:23 | +23.1% | 81th | 5:38 |
| Run 7 | 4:30 | 5:09 | -12.7% | 21th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:11 | +14.8% | 78th | 5:21 |
| Sled Push | strength | 3:41 | 2:48 | +31.4% | 84th | 2:57 |
| Sled Pull | strength | 5:29 | 5:14 | +4.6% | 55th | 5:32 |
| Burpee Broad Jump | aerobic | 2:53 | 4:38 | -37.8% | 7th | 4:58 |
| Row | aerobic | 4:56 | 4:57 | -0.7% | 41th | 5:06 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.0% | 64th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 4:36 | -21.6% | 14th | 4:52 |
| Wall Balls | strength | 6:02 | 5:22 | +12.3% | 61th | 5:47 |
| Total Running | running | 36:22 | 36:00 | +1.0% | 47th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength