Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +7.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.7% | 52th | 5:07 |
| Run 2 | 4:01 | 5:06 | -21.4% | 12th | 5:08 |
| Run 3 | 5:32 | 5:03 | +9.5% | 74th | 5:05 |
| Run 4 | 5:08 | 4:58 | +3.0% | 58th | 5:00 |
| Run 5 | 4:07 | 5:16 | -22.0% | 16th | 5:19 |
| Run 6 | 6:03 | 5:35 | +8.2% | 64th | 5:38 |
| Run 7 | 5:18 | 5:18 | -0.2% | 54th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.9% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:19 | -4.0% | 40th | 5:21 |
| Sled Push | strength | 3:43 | 2:55 | +26.9% | 86th | 2:57 |
| Sled Pull | strength | 8:17 | 5:29 | +50.9% | 97th | 5:32 |
| Burpee Broad Jump | aerobic | 3:48 | 4:55 | -22.8% | 26th | 4:58 |
| Row | aerobic | 4:46 | 5:04 | -6.1% | 33th | 5:06 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.7% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:49 | -12.0% | 36th | 4:52 |
| Wall Balls | strength | 7:31 | 5:43 | +31.5% | 81th | 5:47 |
| Total Running | running | 35:16 | 36:53 | -4.4% | 32th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength