Performance Analysis

Bangkok 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
68
Total Time
1:30:53
Overall Percentile
52.7
Lower is faster
Athlete
Michael Gosal

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 5:07 -9.9% 34th 5:07
Run 2 6:19 5:09 +22.5% 86th 5:08
Run 3 4:49 5:05 -5.5% 44th 5:05
Run 4 5:03 5:01 +0.6% 56th 5:00
Run 5 5:33 5:19 +4.1% 62th 5:19
Run 6 5:18 5:38 -6.2% 48th 5:38
Run 7 6:05 5:21 +13.6% 78th 5:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 5:21 -17.3% 11th 5:21
Sled Push strength 2:59 2:57 +0.6% 55th 2:57
Sled Pull strength 5:25 5:33 -2.6% 53th 5:32
Burpee Broad Jump aerobic 4:11 4:59 -16.3% 38th 4:58
Row aerobic 6:46 5:06 +32.5% 99th 5:06
Farmers Carry strength 2:33 2:05 +22.2% 87th 2:04
Sandbag Lunges strength 5:54 4:53 +20.7% 80th 4:52
Wall Balls strength 3:23 5:48 -41.8% 8th 5:47
Total Running running 37:44 37:08 +1.6% 54th 37:05

How to Read This Analysis