Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.3% | 51th | 5:07 |
| Run 2 | 5:27 | 5:15 | +3.6% | 64th | 5:08 |
| Run 3 | 8:24 | 5:11 | +61.9% | 100th | 5:05 |
| Run 4 | 4:44 | 5:06 | -7.3% | 42th | 5:00 |
| Run 5 | 5:02 | 5:26 | -7.6% | 48th | 5:19 |
| Run 6 | 4:54 | 5:45 | -15.0% | 30th | 5:38 |
| Run 7 | 5:43 | 5:26 | +5.0% | 67th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:26 | +2.7% | 67th | 5:21 |
| Sled Push | strength | 1:55 | 3:02 | -36.9% | 6th | 2:57 |
| Sled Pull | strength | 7:31 | 5:42 | +31.8% | 88th | 5:32 |
| Burpee Broad Jump | aerobic | 3:07 | 5:09 | -39.6% | 9th | 4:58 |
| Row | aerobic | 5:31 | 5:10 | +6.6% | 76th | 5:06 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.3% | 64th | 2:04 |
| Sandbag Lunges | strength | 7:20 | 5:00 | +46.4% | 97th | 4:52 |
| Wall Balls | strength | 5:00 | 6:00 | -16.8% | 41th | 5:47 |
| Total Running | running | 39:20 | 37:38 | +4.5% | 65th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength