Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:37 | +9.4% | 87th | 5:07 |
| Run 2 | 6:27 | 5:42 | +13.1% | 89th | 5:08 |
| Run 3 | 6:45 | 5:35 | +20.9% | 96th | 5:05 |
| Run 4 | 5:19 | 5:27 | -2.6% | 65th | 5:00 |
| Run 5 | 4:47 | 5:56 | -19.5% | 38th | 5:19 |
| Run 6 | 6:49 | 6:15 | +8.8% | 85th | 5:38 |
| Run 7 | 5:12 | 5:50 | -10.9% | 48th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:45 | -11.2% | 40th | 5:21 |
| Sled Push | strength | 3:20 | 3:20 | -0.5% | 70th | 2:57 |
| Sled Pull | strength | 7:04 | 6:19 | +11.8% | 83th | 5:32 |
| Burpee Broad Jump | aerobic | 5:37 | 5:51 | -4.2% | 67th | 4:58 |
| Row | aerobic | 4:50 | 5:26 | -11.3% | 38th | 5:06 |
| Farmers Carry | strength | 2:37 | 2:18 | +13.5% | 89th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:32 | -8.2% | 61th | 4:52 |
| Wall Balls | strength | 6:38 | 6:51 | -3.4% | 71th | 5:47 |
| Total Running | running | 41:28 | 39:50 | +4.1% | 81th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength