Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam Smart
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
305
Total Time
1:15:22
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:49 | -2.7% | 19th | 4:16 |
| Run 2 | 5:27 | 4:35 | +18.5% | 70th | 5:08 |
| Run 3 | 5:34 | 4:50 | +14.9% | 60th | 5:26 |
| Run 4 | 5:05 | 4:51 | +4.8% | 37th | 5:28 |
| Run 5 | 5:21 | 5:00 | +6.7% | 40th | 5:41 |
| Run 6 | 4:55 | 4:53 | +0.6% | 27th | 5:32 |
| Run 7 | 4:59 | 4:53 | +1.8% | 30th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:10 | -8.3% | 1th | 4:23 |
| Sled Push | strength | 2:08 | 2:14 | -4.5% | 18th | 2:36 |
| Sled Pull | strength | 3:46 | 3:50 | -2.1% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:27 | 4:16 | +4.0% | 29th | 5:17 |
| Row | aerobic | 4:35 | 4:31 | +1.2% | 33th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:40 | -20.8% | 2th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 4:14 | +14.9% | 48th | 5:07 |
| Wall Balls | strength | 5:01 | 5:33 | -9.7% | 15th | 7:10 |
| Total Running | running | 35:04 | 33:16 | +5.4% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength