Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +6.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:14 | +22.8% | 33th | 5:39 |
| Run 2 | 5:20 | 4:06 | +29.8% | 43th | 5:41 |
| Run 3 | 4:37 | 4:05 | +12.6% | 16th | 5:50 |
| Run 4 | 4:34 | 4:10 | +9.5% | 19th | 5:31 |
| Run 5 | 5:36 | 4:25 | +26.6% | 42th | 5:51 |
| Run 6 | 5:00 | 4:08 | +20.5% | 21th | 6:01 |
| Run 7 | 4:25 | 4:16 | +3.4% | 9th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +1.8% | 8th | 5:49 |
| Sled Push | strength | 2:52 | 1:57 | +46.7% | 54th | 2:55 |
| Sled Pull | strength | 3:29 | 3:44 | -6.8% | 3th | 6:57 |
| Burpee Broad Jump | aerobic | 3:50 | 3:10 | +20.6% | 13th | 6:00 |
| Row | aerobic | 5:01 | 4:45 | +5.5% | 14th | 5:35 |
| Farmers Carry | strength | 1:46 | 1:33 | +12.9% | 19th | 2:08 |
| Sandbag Lunges | strength | 3:07 | 3:05 | +0.6% | 5th | 5:22 |
| Wall Balls | strength | 4:00 | 3:17 | +21.5% | 12th | 6:08 |
| Total Running | running | 34:44 | 31:54 | +8.8% | 17th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength