Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:33 | -10.0% | 99th | 5:39 |
| Run 2 | 6:17 | 8:30 | -26.2% | 76th | 5:41 |
| Run 3 | 5:21 | 9:24 | -43.1% | 39th | 5:50 |
| Run 4 | 7:09 | 8:15 | -13.3% | 94th | 5:31 |
| Run 5 | 6:20 | 8:41 | -27.1% | 73th | 5:51 |
| Run 6 | 6:52 | 9:38 | -28.8% | 74th | 6:01 |
| Run 7 | 8:11 | 8:06 | +0.9% | 100th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 7:32 | -10.1% | 91th | 5:49 |
| Sled Push | strength | 7:40 | 4:48 | +59.4% | 100th | 2:55 |
| Sled Pull | strength | 10:01 | 13:14 | -24.3% | 92th | 6:57 |
| Burpee Broad Jump | aerobic | 14:46 | 11:45 | +25.6% | 100th | 6:00 |
| Row | aerobic | 6:25 | 7:10 | -10.5% | 94th | 5:35 |
| Farmers Carry | strength | 2:10 | 3:13 | -32.8% | 53th | 2:08 |
| Sandbag Lunges | strength | 9:49 | 10:00 | -2.0% | 100th | 5:22 |
| Wall Balls | strength | 14:20 | 11:58 | +19.7% | 100th | 6:08 |
| Total Running | running | 47:52 | 57:32 | -16.8% | 87th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength