Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:29 | -5.8% | 3th | 5:39 |
| Run 2 | 4:46 | 4:23 | +8.4% | 23th | 5:41 |
| Run 3 | 4:25 | 4:25 | -0.0% | 9th | 5:50 |
| Run 4 | 4:23 | 4:25 | -0.8% | 10th | 5:31 |
| Run 5 | 5:09 | 4:40 | +10.0% | 25th | 5:51 |
| Run 6 | 4:59 | 4:29 | +11.0% | 20th | 6:01 |
| Run 7 | 4:54 | 4:30 | +8.5% | 24th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.0% | 20th | 5:49 |
| Sled Push | strength | 2:46 | 2:07 | +29.9% | 49th | 2:55 |
| Sled Pull | strength | 5:05 | 4:19 | +17.6% | 20th | 6:57 |
| Burpee Broad Jump | aerobic | 3:51 | 3:41 | +4.3% | 15th | 6:00 |
| Row | aerobic | 4:34 | 4:54 | -6.9% | 3th | 5:35 |
| Farmers Carry | strength | 2:15 | 1:40 | +34.8% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:56 | 3:30 | +40.4% | 45th | 5:22 |
| Wall Balls | strength | 5:34 | 3:48 | +46.0% | 43th | 6:08 |
| Total Running | running | 32:50 | 33:31 | -2.1% | 10th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength