Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:49 | -12.0% | 6th | 4:16 |
| Run 2 | 4:39 | 4:36 | +1.0% | 28th | 5:08 |
| Run 3 | 4:47 | 4:50 | -1.4% | 24th | 5:26 |
| Run 4 | 4:53 | 4:51 | +0.5% | 28th | 5:28 |
| Run 5 | 4:54 | 5:01 | -2.4% | 22th | 5:41 |
| Run 6 | 4:51 | 4:53 | -0.9% | 24th | 5:32 |
| Run 7 | 4:56 | 4:54 | +0.6% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 20th | 4:23 |
| Sled Push | strength | 3:04 | 2:14 | +37.1% | 82th | 2:36 |
| Sled Pull | strength | 4:14 | 3:51 | +9.9% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:17 | +8.5% | 35th | 5:17 |
| Row | aerobic | 4:27 | 4:31 | -1.8% | 18th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.6% | 65th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:14 | +19.8% | 56th | 5:07 |
| Wall Balls | strength | 5:57 | 5:34 | +6.9% | 35th | 7:10 |
| Total Running | running | 32:22 | 33:18 | -2.8% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength