Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:44 | +6.2% | 28th | 5:39 |
| Run 2 | 5:06 | 4:40 | +9.2% | 33th | 5:41 |
| Run 3 | 5:12 | 4:43 | +10.2% | 30th | 5:50 |
| Run 4 | 5:05 | 4:39 | +9.2% | 35th | 5:31 |
| Run 5 | 5:39 | 4:55 | +14.6% | 46th | 5:51 |
| Run 6 | 5:16 | 4:48 | +9.4% | 36th | 6:01 |
| Run 7 | 5:12 | 4:44 | +9.5% | 35th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.6% | 6th | 5:49 |
| Sled Push | strength | 3:02 | 2:17 | +32.0% | 66th | 2:55 |
| Sled Pull | strength | 5:54 | 4:52 | +20.9% | 35th | 6:57 |
| Burpee Broad Jump | aerobic | 4:39 | 4:10 | +11.2% | 25th | 6:00 |
| Row | aerobic | 5:13 | 5:02 | +3.3% | 30th | 5:35 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.6% | 52th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.7% | 17th | 5:22 |
| Wall Balls | strength | 4:49 | 4:18 | +11.8% | 26th | 6:08 |
| Total Running | running | 36:32 | 35:04 | +4.2% | 25th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength