Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +6.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:47 | +18.8% | 57th | 5:39 |
| Run 2 | 5:13 | 4:43 | +10.5% | 37th | 5:41 |
| Run 3 | 5:36 | 4:46 | +17.3% | 48th | 5:50 |
| Run 4 | 5:15 | 4:41 | +11.8% | 42th | 5:31 |
| Run 5 | 4:31 | 4:58 | -9.2% | 9th | 5:51 |
| Run 6 | 5:40 | 4:52 | +16.3% | 50th | 6:01 |
| Run 7 | 4:41 | 4:47 | -2.2% | 19th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.1% | 28th | 5:49 |
| Sled Push | strength | 2:49 | 2:19 | +21.0% | 51th | 2:55 |
| Sled Pull | strength | 6:10 | 4:58 | +23.9% | 39th | 6:57 |
| Burpee Broad Jump | aerobic | 3:51 | 4:16 | -9.8% | 15th | 6:00 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 22th | 5:35 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.3% | 35th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 3:58 | +9.4% | 29th | 5:22 |
| Wall Balls | strength | 4:44 | 4:23 | +7.7% | 24th | 6:08 |
| Total Running | running | 36:37 | 35:21 | +3.6% | 26th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength