Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:51 | -6.6% | 15th | 5:39 |
| Run 2 | 4:39 | 4:47 | -3.0% | 18th | 5:41 |
| Run 3 | 5:19 | 4:51 | +9.5% | 35th | 5:50 |
| Run 4 | 4:26 | 4:45 | -6.8% | 12th | 5:31 |
| Run 5 | 4:55 | 5:02 | -2.5% | 18th | 5:51 |
| Run 6 | 5:07 | 4:57 | +3.1% | 27th | 6:01 |
| Run 7 | 4:37 | 4:51 | -4.9% | 13th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.2% | 16th | 5:49 |
| Sled Push | strength | 2:03 | 2:22 | -13.6% | 6th | 2:55 |
| Sled Pull | strength | 7:00 | 5:07 | +36.5% | 59th | 6:57 |
| Burpee Broad Jump | aerobic | 5:15 | 4:24 | +19.3% | 37th | 6:00 |
| Row | aerobic | 5:33 | 5:06 | +8.5% | 51th | 5:35 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.3% | 39th | 2:08 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.2% | 13th | 5:22 |
| Wall Balls | strength | 7:24 | 4:31 | +63.3% | 75th | 6:08 |
| Total Running | running | 33:35 | 35:46 | -6.1% | 12th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength