Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +6.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:05 | +37.2% | 93th | 5:39 |
| Run 2 | 5:22 | 5:03 | +6.1% | 45th | 5:41 |
| Run 3 | 5:20 | 5:08 | +3.6% | 37th | 5:50 |
| Run 4 | 4:14 | 4:59 | -15.1% | 4th | 5:31 |
| Run 5 | 5:48 | 5:17 | +9.8% | 51th | 5:51 |
| Run 6 | 5:33 | 5:16 | +5.2% | 48th | 6:01 |
| Run 7 | 4:27 | 5:04 | -12.4% | 10th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:27 | +6.1% | 52th | 5:49 |
| Sled Push | strength | 2:33 | 2:32 | +0.6% | 31th | 2:55 |
| Sled Pull | strength | 5:32 | 5:40 | -2.4% | 30th | 6:57 |
| Burpee Broad Jump | aerobic | 5:28 | 4:52 | +12.2% | 43th | 6:00 |
| Row | aerobic | 5:15 | 5:15 | -0.1% | 34th | 5:35 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.2% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.5% | 23th | 5:22 |
| Wall Balls | strength | 6:15 | 5:00 | +24.8% | 59th | 6:08 |
| Total Running | running | 37:43 | 37:15 | +1.2% | 35th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength