Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +6.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:06 | -14.1% | 8th | 5:39 |
| Run 2 | 4:48 | 5:04 | -5.4% | 23th | 5:41 |
| Run 3 | 7:58 | 5:09 | +54.3% | 95th | 5:50 |
| Run 4 | 4:42 | 4:59 | -6.0% | 23th | 5:31 |
| Run 5 | 4:54 | 5:17 | -7.5% | 17th | 5:51 |
| Run 6 | 5:38 | 5:17 | +6.4% | 49th | 6:01 |
| Run 7 | 5:03 | 5:05 | -0.8% | 28th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:27 | +2.2% | 43th | 5:49 |
| Sled Push | strength | 3:23 | 2:32 | +33.0% | 76th | 2:55 |
| Sled Pull | strength | 6:54 | 5:41 | +21.1% | 55th | 6:57 |
| Burpee Broad Jump | aerobic | 4:03 | 4:53 | -17.3% | 19th | 6:00 |
| Row | aerobic | 5:15 | 5:15 | -0.2% | 34th | 5:35 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.6% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 4:29 | +13.7% | 56th | 5:22 |
| Wall Balls | strength | 5:57 | 5:02 | +18.2% | 56th | 6:08 |
| Total Running | running | 37:26 | 37:20 | +0.2% | 32th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength