Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +6.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:22 | +26.7% | 90th | 5:39 |
| Run 2 | 5:04 | 5:22 | -5.6% | 31th | 5:41 |
| Run 3 | 5:07 | 5:29 | -6.8% | 28th | 5:50 |
| Run 4 | 6:11 | 5:15 | +17.8% | 78th | 5:31 |
| Run 5 | 6:41 | 5:33 | +20.1% | 83th | 5:51 |
| Run 6 | 6:14 | 5:38 | +10.5% | 61th | 6:01 |
| Run 7 | 5:17 | 5:20 | -1.0% | 38th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:37 | +8.9% | 70th | 5:49 |
| Sled Push | strength | 2:41 | 2:43 | -1.5% | 43th | 2:55 |
| Sled Pull | strength | 4:26 | 6:17 | -29.5% | 10th | 6:57 |
| Burpee Broad Jump | aerobic | 7:58 | 5:25 | +46.9% | 85th | 6:00 |
| Row | aerobic | 5:56 | 5:24 | +9.6% | 75th | 5:35 |
| Farmers Carry | strength | 3:01 | 2:01 | +49.4% | 99th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:54 | -6.6% | 36th | 5:22 |
| Wall Balls | strength | 3:45 | 5:33 | -32.6% | 8th | 6:08 |
| Total Running | running | 41:22 | 38:59 | +6.1% | 51th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength