Lachlan Gronow
Australia
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.9% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+16.6%
vs expected
running
+1.8%
vs expected
Perth 2025 - S8
hyrox_pro_men
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 67.9% slower than expected
- • Specific weakness: Farmers Carry - 11.9% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+17.6%
vs expected
running
-9.0%
vs expected