Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:45 | +2.2% | 2th | 5:03 |
| Run 2 | 3:14 | 3:17 | -1.6% | 1th | 4:31 |
| Run 3 | 3:24 | 3:32 | -3.8% | 0th | 4:50 |
| Run 4 | 3:22 | 3:29 | -3.7% | 0th | 4:51 |
| Run 5 | 4:49 | 3:36 | +33.8% | 45th | 5:00 |
| Run 6 | 3:21 | 3:27 | -3.2% | 0th | 4:54 |
| Run 7 | 3:27 | 3:28 | -0.9% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +5.0% | 14th | 4:19 |
| Sled Push | strength | 1:59 | 1:43 | +14.9% | 5th | 2:55 |
| Sled Pull | strength | 3:16 | 3:08 | +3.8% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.5% | 3th | 5:51 |
| Row | aerobic | 4:27 | 4:11 | +6.2% | 11th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.3% | 10th | 2:06 |
| Sandbag Lunges | strength | 3:48 | 3:03 | +23.9% | 7th | 5:32 |
| Wall Balls | strength | 4:21 | 3:32 | +22.8% | 5th | 7:01 |
| Total Running | running | 25:27 | 25:00 | +1.8% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength