Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:20:19
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +5.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:23 | -5.5% | 33th | 4:27 |
| Run 2 | 3:38 | 3:57 | -8.0% | 30th | 4:00 |
| Run 3 | 3:46 | 4:19 | -13.0% | 20th | 4:24 |
| Run 4 | 3:55 | 4:20 | -9.6% | 25th | 4:24 |
| Run 5 | 4:05 | 4:27 | -8.6% | 29th | 4:33 |
| Run 6 | 3:53 | 4:19 | -10.2% | 25th | 4:24 |
| Run 7 | 4:10 | 4:23 | -5.2% | 38th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 59th | 4:09 |
| Sled Push | strength | 3:20 | 3:35 | -7.3% | 39th | 3:42 |
| Sled Pull | strength | 6:09 | 5:55 | +3.7% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:31 | -6.3% | 42th | 4:39 |
| Row | aerobic | 4:33 | 4:36 | -1.1% | 45th | 4:38 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.9% | 70th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 5:17 | +11.6% | 66th | 5:27 |
| Wall Balls | strength | 11:05 | 6:35 | +67.9% | 97th | 6:50 |
| Total Running | running | 27:36 | 30:20 | -9.0% | 27th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength