Jerrell Engermann
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1002
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.3% slower than expected
- • Specific weakness: Wall Balls - 20.1% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+16.7%
vs expected
running
-5.9%
vs expected
New York 2025 - S8
hyrox_men
1257
Place
Training Recommendations
- • Focus on running endurance - 15.0% below expected on total running time
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
strength
+11.8%
vs expected
aerobic
+1.3%
vs expected
running
+15.0%
vs expected