Coenraad Hefer
South Africa
40-44
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
254
Place
Training Recommendations
- • Focus on running endurance - 1234.3% below expected on total running time
- • Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+15.9%
vs expected
strength
+3.4%
vs expected
running
+1234.3%
vs expected
Bangkok 2025 - S8
hyrox_men
320
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 34.3% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
-5.7%
vs expected
running
+4.0%
vs expected