Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
320
Total Time
1:27:43
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +18.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.8% | 34th | 5:14 |
| Run 2 | 5:09 | 4:53 | +5.4% | 39th | 5:34 |
| Run 3 | 5:14 | 5:12 | +0.4% | 28th | 6:02 |
| Run 4 | 7:36 | 5:13 | +45.5% | 88th | 6:02 |
| Run 5 | 5:30 | 5:21 | +2.7% | 32th | 6:18 |
| Run 6 | 4:56 | 5:16 | -6.6% | 16th | 6:08 |
| Run 7 | 4:46 | 5:18 | -10.2% | 13th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 34th | 4:46 |
| Sled Push | strength | 2:07 | 2:48 | -24.7% | 3th | 3:21 |
| Sled Pull | strength | 5:32 | 5:02 | +9.6% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 6:20 | 4:42 | +34.3% | 68th | 5:46 |
| Row | aerobic | 4:53 | 4:49 | +1.1% | 33th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.7% | 16th | 2:27 |
| Sandbag Lunges | strength | 4:21 | 5:05 | -14.7% | 10th | 6:08 |
| Wall Balls | strength | 6:34 | 5:59 | +9.7% | 41th | 7:28 |
| Total Running | running | 37:58 | 36:30 | +4.0% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength