Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
254
Total Time
1:25:00
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1234.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +38.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:50 | +1.9% | 25th | 3:17 |
| Run 2 | 4:52 | 4:52 | -0.0% | 24th | 5:31 |
| Run 3 | 5:21 | 5:09 | +3.8% | 29th | 5:57 |
| Run 4 | 5:21 | 5:12 | +2.6% | 29th | 5:59 |
| Run 5 | 5:09 | 5:24 | -4.7% | 15th | 6:21 |
| Run 6 | 4:46 | 5:15 | -9.4% | 8th | 6:07 |
| Run 7 | 5:04 | 5:12 | -2.6% | 19th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1234.3% below expected on total running time
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 1234.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.8% | 21th | 4:49 |
| Sled Push | strength | 2:36 | 3:06 | -16.5% | 5th | 3:58 |
| Sled Pull | strength | 5:04 | 5:05 | -0.7% | 23th | 6:31 |
| Burpee Broad Jump | aerobic | 7:16 | 4:56 | +47.2% | 69th | 6:29 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 28th | 5:08 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.2% | 41th | 2:33 |
| Sandbag Lunges | strength | 5:06 | 4:54 | +3.7% | 26th | 6:08 |
| Wall Balls | strength | 6:42 | 5:51 | +14.2% | 38th | 7:52 |
| Total Running | running | 33:27 | 2:30 | +1234.3% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength