Andrew Lees
United Kingdom
45-49
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 33.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+3.6%
vs expected
running
+0.4%
vs expected
Singapore 2025 - S8
hyrox_men
454
Place
Training Recommendations
- • Focus on running endurance - 12.8% below expected on total running time
- • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Category Performance
aerobic
+11.4%
vs expected
strength
-8.1%
vs expected
running
+12.8%
vs expected