Lovise Lang

16-29
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_doubles_women

1
Place
Total Time
1:06:09
Performance
4.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+5.7%
vs expected
strength
+3.6%
vs expected
running
+4.0%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_women_su

75
Place
Total Time
1:03:58
Performance
23.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 33.2% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+5.1%
vs expected
running
+2.2%
vs expected