Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.5%
Race avg drop: +20.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:34 | +1.3% | 13th | 4:37 |
| Run 2 | 4:17 | 4:07 | +3.7% | 4th | 5:57 |
| Run 3 | 4:48 | 4:28 | +7.1% | 21th | 6:12 |
| Run 4 | 4:46 | 4:28 | +6.6% | 17th | 6:26 |
| Run 5 | 4:55 | 4:37 | +6.3% | 17th | 6:30 |
| Run 6 | 4:49 | 4:41 | +2.8% | 12th | 6:28 |
| Run 7 | 5:06 | 4:32 | +12.1% | 17th | 6:35 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 21th | 4:28 |
| Sled Push | strength | 2:00 | 1:40 | +18.8% | 54th | 2:03 |
| Sled Pull | strength | 3:26 | 3:31 | -2.6% | 9th | 4:24 |
| Burpee Broad Jump | aerobic | 3:01 | 2:36 | +15.7% | 21th | 3:53 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 12th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:36 | -8.1% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.1% | 13th | 4:05 |
| Wall Balls | strength | 3:34 | 3:32 | +0.9% | 9th | 4:17 |
| Total Running | running | 32:18 | 31:03 | +4.0% | 12th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength