Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Adrian Lau

Place: 357
Time: 1:24:56
Country:
Percentile: 40.4th
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30-34 Age Group Average

Place: N/A
Time: 1:30:31
Country: (277 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Adrian: 4:21 | 30-34 Age Group: 4:15
Adrian
2.3%
30-34 Age Group
strength Adrian: 2:55 | 30-34 Age Group: 3:33
Adrian
22.0%
30-34 Age Group
running Adrian: 43:04 | 30-34 Age Group: 43:47
Adrian
1.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Adrian (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:20 3:41
30-34 Age Group 15.0% faster
Row aerobic 4:40 4:47
Adrian 2.5% faster
SkiErg aerobic 4:04 4:18
Adrian 5.7% faster
Total Running running 43:04 43:47
Adrian 1.7% faster
Farmers Carry strength 1:59 1:50
30-34 Age Group 7.6% faster
Sandbag Lunges strength 3:09 4:19
Adrian 37.0% faster
Sled Pull strength 3:32 4:19
Adrian 22.2% faster
Sled Push strength 1:42 2:19
Adrian 36.3% faster
Wall Balls strength 4:14 5:02
Adrian 18.9% faster

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