Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Women

Poh Yong

Place: 489
Time: 2:21:01
Country: Malaysia
Percentile: 96.8th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Poh: 7:51 | 30-34 Age Group: 6:00
Poh
23.6%
30-34 Age Group
strength Poh: 8:30 | 30-34 Age Group: 4:54
Poh
42.3%
30-34 Age Group
running Poh: 55:31 | 30-34 Age Group: 41:43
Poh
24.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Poh (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 11:53 7:07
30-34 Age Group 40.1% faster
Row aerobic 6:04 5:36
30-34 Age Group 7.7% faster
SkiErg aerobic 5:36 5:17
30-34 Age Group 5.7% faster
Total Running running 55:31 41:43
30-34 Age Group 24.9% faster
Farmers Carry strength 4:15 2:26
30-34 Age Group 42.7% faster
Sandbag Lunges strength 8:44 5:32
30-34 Age Group 36.6% faster
Sled Pull strength 11:25 6:20
30-34 Age Group 44.5% faster
Sled Push strength 5:10 2:54
30-34 Age Group 43.9% faster
Wall Balls strength 12:58 7:21
30-34 Age Group 43.3% faster

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