Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Sbonelo Ngubane

Place: 262
Time: 1:21:34
Country:
Percentile: 56.8th
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25-29 Age Group Average

Place: N/A
Time: 1:19:35
Country: (2349 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sbonelo: 4:07 | 25-29 Age Group: 3:57
Sbonelo
3.9%
25-29 Age Group
strength Sbonelo: 3:47 | 25-29 Age Group: 3:06
Sbonelo
18.2%
25-29 Age Group
running Sbonelo: 38:35 | 25-29 Age Group: 38:00
Sbonelo
1.5%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sbonelo (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:16 3:14
25-29 Age Group 1.0% faster
Row aerobic 4:44 4:36
25-29 Age Group 2.8% faster
SkiErg aerobic 4:22 4:03
25-29 Age Group 7.3% faster
Total Running running 38:35 38:00
25-29 Age Group 1.5% faster
Farmers Carry strength 2:07 1:41
25-29 Age Group 20.5% faster
Sandbag Lunges strength 3:10 3:40
Sbonelo 15.8% faster
Sled Pull strength 4:24 3:36
25-29 Age Group 18.2% faster
Sled Push strength 2:06 1:47
25-29 Age Group 15.1% faster
Wall Balls strength 7:10 4:46
25-29 Age Group 33.5% faster

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