Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Nyameka Hlapho

Place: 369
Time: 1:32:39
Country:
Percentile: 68.6th
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45-49 Age Group Average

Place: N/A
Time: 1:33:08
Country: (37 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nyameka: 5:04 | 45-49 Age Group: 4:35
Nyameka
9.5%
45-49 Age Group
strength Nyameka: 4:27 | 45-49 Age Group: 3:48
Nyameka
14.8%
45-49 Age Group
running Nyameka: 41:05 | 45-49 Age Group: 45:11
Nyameka
10.0%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nyameka (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:28 4:22
45-49 Age Group 20.1% faster
Row aerobic 5:04 5:02
45-49 Age Group 0.7% faster
SkiErg aerobic 4:40 4:21
45-49 Age Group 6.8% faster
Total Running running 41:05 45:11
Nyameka 10.0% faster
Farmers Carry strength 1:58 1:49
45-49 Age Group 7.6% faster
Sandbag Lunges strength 4:47 4:37
45-49 Age Group 3.5% faster
Sled Pull strength 4:41 4:34
45-49 Age Group 2.5% faster
Sled Push strength 2:15 2:07
45-49 Age Group 5.9% faster
Wall Balls strength 8:38 5:54
45-49 Age Group 31.7% faster

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