Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Wayne Hlongwane

Place: 492
Time: 1:46:11
Country:
Percentile: 91.4th
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25-29 Age Group Average

Place: N/A
Time: 1:25:36
Country: (2470 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Wayne: 4:47 | 25-29 Age Group: 4:16
Wayne
11.0%
25-29 Age Group
strength Wayne: 4:48 | 25-29 Age Group: 3:30
Wayne
27.0%
25-29 Age Group
running Wayne: 50:12 | 25-29 Age Group: 40:25
Wayne
19.5%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Wayne (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:58 3:38
25-29 Age Group 26.8% faster
Row aerobic 5:08 4:51
25-29 Age Group 5.5% faster
SkiErg aerobic 4:17 4:19
Wayne 0.8% faster
Total Running running 50:12 40:25
25-29 Age Group 19.5% faster
Farmers Carry strength 2:11 1:51
25-29 Age Group 15.3% faster
Sandbag Lunges strength 4:57 4:08
25-29 Age Group 16.5% faster
Sled Pull strength 5:18 4:20
25-29 Age Group 18.2% faster
Sled Push strength 2:31 2:08
25-29 Age Group 15.2% faster
Wall Balls strength 9:04 5:05
25-29 Age Group 43.9% faster

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