Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Ilse Rensburg

Place: 8
Time: 1:01:40
Country:
Percentile: 1.5th
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25-29 Age Group Average

Place: N/A
Time: 1:25:05
Country: (127 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ilse: 3:33 | 25-29 Age Group: 4:11
Ilse
18.0%
25-29 Age Group
strength Ilse: 2:22 | 25-29 Age Group: 3:16
Ilse
38.3%
25-29 Age Group
running Ilse: 30:07 | 25-29 Age Group: 42:08
Ilse
39.9%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ilse (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:28 3:31
Ilse 42.6% faster
Row aerobic 4:14 4:49
Ilse 13.8% faster
SkiErg aerobic 3:57 4:14
Ilse 7.2% faster
Total Running running 30:07 42:08
Ilse 39.9% faster
Farmers Carry strength 1:28 1:46
Ilse 20.5% faster
Sandbag Lunges strength 2:34 3:50
Ilse 49.4% faster
Sled Pull strength 2:46 4:02
Ilse 45.8% faster
Sled Push strength 1:52 2:01
Ilse 8.0% faster
Wall Balls strength 3:11 4:44
Ilse 48.7% faster

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