Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Shanna Gouws

Place: 317
Time: 1:31:59
Country:
Percentile: 45.3th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Shanna: 4:57 | 30-34 Age Group: 5:07
Shanna
3.4%
30-34 Age Group
strength Shanna: 3:04 | 30-34 Age Group: 3:31
Shanna
14.9%
30-34 Age Group
running Shanna: 46:34 | 30-34 Age Group: 48:21
Shanna
3.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Shanna (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:46 5:03
Shanna 5.9% faster
Row aerobic 5:17 5:27
Shanna 3.2% faster
SkiErg aerobic 4:48 4:51
Shanna 1.0% faster
Total Running running 46:34 48:21
Shanna 3.8% faster
Farmers Carry strength 1:46 1:49
Shanna 2.8% faster
Sandbag Lunges strength 3:33 4:02
Shanna 13.6% faster
Sled Pull strength 4:07 4:39
Shanna 13.0% faster
Sled Push strength 1:30 1:50
Shanna 22.2% faster
Wall Balls strength 4:25 5:18
Shanna 20.0% faster

How to Read This Comparison