Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Nonophela Mashego

Place: 399
Time: 1:37:01
Country:
Percentile: 57.0th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nonophela: 5:10 | 30-34 Age Group: 5:07
Nonophela
1.1%
30-34 Age Group
strength Nonophela: 3:20 | 30-34 Age Group: 3:31
Nonophela
5.5%
30-34 Age Group
running Nonophela: 49:02 | 30-34 Age Group: 48:21
Nonophela
1.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nonophela (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:07 5:03
30-34 Age Group 1.3% faster
Row aerobic 5:22 5:27
Nonophela 1.6% faster
SkiErg aerobic 5:02 4:51
30-34 Age Group 3.6% faster
Total Running running 49:02 48:21
30-34 Age Group 1.4% faster
Farmers Carry strength 1:48 1:49
Nonophela 0.9% faster
Sandbag Lunges strength 4:10 4:02
30-34 Age Group 3.2% faster
Sled Pull strength 4:23 4:39
Nonophela 6.1% faster
Sled Push strength 1:36 1:50
Nonophela 14.6% faster
Wall Balls strength 4:46 5:18
Nonophela 11.2% faster

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