Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Akho Nortemann

Place: 448
Time: 1:40:52
Country:
Percentile: 63.9th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Akho: 4:34 | 30-34 Age Group: 5:07
Akho
12.0%
30-34 Age Group
strength Akho: 3:12 | 30-34 Age Group: 3:31
Akho
9.8%
30-34 Age Group
running Akho: 54:02 | 30-34 Age Group: 48:21
Akho
10.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Akho (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:24 5:03
Akho 48.5% faster
Row aerobic 5:38 5:27
30-34 Age Group 3.3% faster
SkiErg aerobic 4:40 4:51
Akho 3.9% faster
Total Running running 54:02 48:21
30-34 Age Group 10.5% faster
Farmers Carry strength 1:57 1:49
30-34 Age Group 6.8% faster
Sandbag Lunges strength 3:03 4:02
Akho 32.2% faster
Sled Pull strength 4:29 4:39
Akho 3.7% faster
Sled Push strength 1:53 1:50
30-34 Age Group 2.7% faster
Wall Balls strength 4:42 5:18
Akho 12.8% faster

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